Freedom Swim!

The City of El Segundo and SCAQ were able to set up a swim practice at the new Aquatic Center on the 4th, which was much appreciated by all who attended. It was a 9:00 am swim time, so I was able to sleep in a little, have a cup of coffee, make the swim, and then have a full day of relaxing afterwards. In the middle of the swim, Coach Clay requested the entire team to line up in the center of the pool for a group pic. I asked him to send it to me, and I think it’s my favorite photo to share, to date. I love it so much!

• 100 free warm-up

• 10 x 100 free

• 3 x 25 free sprints

• team photo!

• 2 rounds, 150 free, 2x75 free, 75 free, 3x25 free

• 150 free

• 50 easy cool down