Oh hello, June Gloom!

Another great swim at the El Segundo Aquatic Center. As you can see in the photo, June Gloom has definitely taken over May Gray. My partner was cycling in Santa Monica the same morning and it drizzled a little bit in the hills. No drizzle at the pool, but the cool skies must have kept a few people home because the lanes were not as busy as they have been. Or maybe summer vacations are starting. In any case, Coach Clay gave a great workout, and the little bit of butterfly we did provided a challenge for me.

  • 400 free warm-up

  • 3 x 100 free

  • 2 x 100 free + 200 free

  • 2 x 100 free + 300 free

  • 5 x 25 fly kick

  • 5 x 25 butterfly

  • 3 rounds, 50 free, 100 free, 200 free

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WorkoutsAmanda Prevendarel segundo aquatic center