The 300s

I practically flew into the pool this evening! I was so eager to swim and it had been a slow work day, so I was more than ready for an hour in the water. The workout did not disappoint, either. It was a tale of 300 after 300 after 300. It was gloriously cathartic and fixed my mood right up.

  • 300 free warm-up

  • 4 rounds, 25 kick, 100 free

  • 300 free

  • 50, 200, 50 free

  • 3 x 100 free

  • easy 50 free

  • 300 free

  • 75, 150, 75 free

  • 6 x 50 free

  • easy 50 free

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