The 300s
I practically flew into the pool this evening! I was so eager to swim and it had been a slow work day, so I was more than ready for an hour in the water. The workout did not disappoint, either. It was a tale of 300 after 300 after 300. It was gloriously cathartic and fixed my mood right up.
300 free warm-up
4 rounds, 25 kick, 100 free
300 free
50, 200, 50 free
3 x 100 free
easy 50 free
300 free
75, 150, 75 free
6 x 50 free
easy 50 free