Back in Business

No tweaked toes today, thank goodness! Nothing super remarkable about this workout. After a day of sitting in my office at the desk, it felt so good to move around for a solid hour. The USC evening SCAQ workouts are getting busier now that summer evenings are in full swing and the sky is bright till 8:30 pm. Our lane had four people in it; last week we had five. Four works but it feels crowded. Oh well…I’m glad more and more people are getting out to swim!

  • 300 free warm-up

  • 2 rounds: 25 stroke, 25 kick, 50 stroke, 25 kick, 75 stroke, 25 kick

  • 4 x 100 free, 3 x 150 free, 2 x 200 free, 1 x 300 free

  • Easy 50 free

  • 150 free, 25 easy, 100 free, 25 easy, 50 free, 25 easy

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WorkoutsAmanda PrevendarUSC Uytengsu Aquatic Center