Cool Fuel

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• 400 free warm-up

• 50 free, 2 x 50 kick

• 100 free, 2 x 50 kick

• 150 free, 2 x 50 kick

• 200 free, 2 x 50 kick

• 400 free, 4 x 50 free

• 300 free, 4 x 50 free

• 200 free, 4 x 50 free

• 100 free, 2 x 50 free