It's Tuesday

The title says it all. After working all day in front of a computer, I’m extra restless and ready for a swim. The SCAQ swims at USC don’t have many people attending, so tonight I had my own lane to swim in. I imagine that, once the weather and time changes, there will be more, but right now I’m enjoying the quiet and personal coaching I’m getting.

usc-uytengsu-aquatics-masters-swimming-kickboard.jpg

Tonight’s sets were a series of 500s. It wasn’t the hardest of workouts, which I appreciated after the 3100 meter yesterday, but it was solid.

  • 350 free warm-up

  • 5 x 100 free

  • 5 rounds, 50 free, 50 kick

  • 5 rounds, 25 easy, 75 sprint

  • 5 x 100 free, each 100 5 seconds faster

  • 5 rounds, 75 easy, 25 sprint

Amanda PrevendarUytengsu Swim Stadium