A Quiet Swim

It’s still cold in Los Angeles, and people are still not coming for a swim. I had my own lane today, again! It’s starting to feel a bit lonely swimming…I have gotten used to 4-6 others in my lane! Oh well. I have to keep reminding myself to enjoy the serenity and full free will while I can.

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  • 500 free

  • 75 free, 25 pull, 75 free, 25 kick

  • 25 free, 50 pull, 25 free, 25 free, 50 kick, 25 free

  • 25 free, 75 pull, 25 free, 75 kick

  • 25 free, 50 pull, 25 free, 25 free, 50 kick, 25 free

  • 75 free, 25 pull, 75 free, 25 kick

  • 300 kick

  • 400 pull

  • 200 free cool-down