Going the Distance
President’s Day is an official holiday at my new company, so I took advantage of it by going to the 7:30 am swim at the Culver City Plunge. It was about 41 degrees when I jumped in the pool, but after we got going I didn’t notice at all. I didn’t notice because the cumulative workout is the longest distance I’ve swam since high school!!! 3000 meters, even!!!
400 free warm-up
100 free, 50 kick, 100 free, 50 kick, 100 free
4 x 100 free + 300 free
3 x 100 free + 300 free
2 x 100 free + 300 free
1 x 100 free + 300 free