Two Swims in Two Days

It has been a long time since I swam two days in a row, but this will be the new normal so I guess I’ll be getting used to it. My arms definitely felt sleepy, but I got into the rhythm quickly and had a great swim. The crew is small at these USC swims, at least so far, so I had my own lane again, just like last Friday.

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This evening’s coach remembered me from last summer, when I swam at USC a few times when Culver was closed for maintenance. She coaches Tuesday and Thursday evening, so I’ll look forward to seeing her twice after a class I’m taking on Thursday night finishes up. This was a classic SCAQ workout with long sets; I think having this and the more varied one each week will be good.

  • 400 freestyle warm-up

  • 5 rounds, 100 free, 50 kick

  • 3 rounds, 200 free, 150 free, 100 free, 50 free easy

  • 2 rounds, 150 free, 100 free, 50 free easy

  • 50 free cool-down

WorkoutsAmanda PrevendarUSC Uytengsu Aquatic Center