Cool Waters Once Again

This evening's workout was cathartic, exhausting, and relaxing all at once. The Culver City pool has finally cooled down from its high of 86 degrees; the solar pump seems to mysteriously work properly now that the kids are all back in school. Hmm...

And hello to posting workouts, again! It's been awhile but I've still been swimming. And working on the new website! More on that soon, but for now...grab your goggles and do this awesome workout!

  • 400 warm-up
  • 9x50 freestyle
  • 4x200 freestyle
  • 3x100 free, 75 free, 50 free
  • 100 free, 3x75 free, 50 free
  • 100 free, 75 free, 3x50 free
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WorkoutsAmanda Prevendar