Sunday Morning SCAQ Swim

April 2, 2017

Back at Loyola this morning for a super sunny swim. The weather was super warm and the water was nice and cool, so it was a very refreshing way to start the day. The swim was good but my three other lane mates were all very grouchy. I don’t think we were well matched speed-wise, either. I was definitely the slowest but part of that was because I was not swimming with fins.

I made all the times for each set, but some just barely (the 2x250s I only had about 10 seconds rest before starting again. In the main set, there was supposed to be 1 minute of rest between each 500, but the lane leader (and most grouchy of the three) was having none of it. Of course, I had a great workout because of it, but it wasn’t very fun while it was happening.

Back at Culver next Monday night which means I will get a swim in this Saturday. Back to twice a week thank goodness.

The Workout:

300 warm up
2x100 free with 2x50 kick, twice through
3x500: 1st 2x250, 2nd 4x125, 3rd 6x75
Easy 50
6x50 free