My Saturday Happy Place

I am absolutely in love with the 10:00 am SCAQ swim at the El Segundo Wiseburn Aquatic Center. I need to get a write-up of that pool done this week; it is just such a lovely pool. The women’s locker room is a little bizarre, but other than that…..happy happy happy.

Today’s workout was a series of shorter sets. It’s appreciated because the USC sets tend to be long and just one will take up the entire hour; it was nice to have the variety of short bursts today.

• 400 free warm-up

• two rounds: 4 x 100 free, 5 x 25 kick

• 6 x 25 free sprints

• four rounds: 100 free, 75 free

• easy 50

• four rounds: 75 free, 25 sprint

• 50 cool down

I love these safety tile that are all around the pool; I’ve seen the no diving one before, but not the no running. I love how the red stripes cover up the naked bits. Hehehehe.