A Better Swim

Today’s swim at USC felt better. I think unloading the story of this guy and the way I felt about it was helpful, and I approached this evening’s swim with a better outlook. Our workout only had four swimmer, so each of got our own lane (including the weird vibes guy). I was able to fully concentrate on my own workout.

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  • 350 warm-up

  • 2 rounds, 200 free

  • 8 x 150 free

  • 8 x 100 free

  • 100 cool down

WorkoutsAmanda Prevendar