Mondays at Culver

Mondays at the Culver City Pool seem to be happening more often. A lunch in Westwood causes me to work remotely so I can make the 6:00 pm swim. Or I had to drive to Irvine and by the time I make it back to LA, I can make the 6:00 pm. Or I took the day off, so I go to the 6:00 pm. I think I Need to try for this more often because the coach at Culver is more effective (in my opinion) than the Monday coach at USC. That said, I took a rather banal pic to capture the workout. Maybe it was just a case of the Mondays.

culver-city-plunge-case-of-monday-swim.jpg

The workout was:

  • 300 warm-up

  • 2 x 25, 2 x 50, 2 x 75, 2 x 100

  • 250-200-150 free

  • 200-150-100 free

  • 2 x 150-100-50 free

  • 50 easy cool-down

WorkoutsAmanda PrevendarCulver City Plunge