A Busy Evening at USC

The SCAQ swims at USC tend to have 4-8 people show up. So it’s a pretty chill swim. Today, however, there were 16 of us! More people made the pool feel energized, and it was even better because Weird Vibes guy didn’t turn up.

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The workout was long and steady, and our lane just got through all of it. I was glad we did.

  • 350 free warm-up

  • 6 x 100; each 100 broken up with sprint, easy, kick, and skill

  • 5 x 100, 4 x 25

  • 4 x 100, 4 x 25

  • 3 x 100, 4 x 25

  • 2 x 100, 4 x 25

  • 1 x 100, 4 x 25

  • 100 cool-down

WorkoutsAmanda Prevendar