Monday Night Lights Are Back!

New job, who dis? New workout schedule TBD, who dis? It’s me! Tonight, I was lucky to make the Monday night swim at the Culver City Plunge. Swimming the short length is definitely a different experience now that I’ve gotten comfortable with the long lane distance.

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At first, it was weird to swim in darkness in a glowing pool, but I have to admit I adjusted pretty quickly. It was cold outside and the pool was, characteristically, very warm, so the whole workout was actually quite soothing. My workout was great, too.

  • 350 freestyle warm-up

  • 12 x 75; first 4 25 kick/50 free, next 4 25 drill/50 free, last 4 25 sprint/50 free

  • 200 free, 100 free, 200 free, 75 free, 200 free, 50 free, 200 free, 25 free

  • 100 free, 100 free, 100 free, 75 free, 100 free, 50 free

  • 50 free cool-down

WorkoutsAmanda PrevendarCulver City Plunge