Better Than Expected

I headed to the 11:00 am Sunday SCAQ workout with a general feeling of utmost laziness. Something about the start time feels so luxurious but at the same time, so casual. I jumped in and warmed-up, and realized that I was going to have a solid workout after all.

I swam everything with fins on, so I will need to find some fin-less time this week. The weather in LA has been very cold and rainy (my perfect type of weather) but this swim was mostly sunny. Then, at the very end, it started raining. Thankfully, my bag didn’t get too damp. Tiny win!

  • 300 warm-up

  • 4 x 150, first 100 free/IM/free/IM, then 50 kick

  • 4 x 50 free sprints

  • 2 rounds, 50, 100, 150, 150, 100, 50

  • 200 cool down

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WorkoutsAmanda Prevendarculver City PLunge