Half Back
The workout today was fantastic and a great balance between freestyle and backstroke. The coach said to swim free one way, and choose a stroke to swim the other. I decided to do backstroke, and I loved it. I need to do this more often.
350 free warm-up
3 x 100, 50 kick (for each set, alternate lengths with free/back)
2 x 150, 50 kick
300, 50 kick
2 x 150, 50 kick
3 x 100, 50 kick
6 x 50, 50 kick
50 easy free
