On Your Mark

This evening’s sunset swim started without a coach. It was sort of nice, just swimming away…oh wait, that’s what I do when I don’t go to a SCAQ workout! Ha! Clay ended up being there; traffic caused a 45 minute delay for him.

This workout was something else, tho - we dove off the blocks for a portion! Well, i dove off three times out of ten. And I mostly splatted into the water as I’m not sure I would call what I did diving. It was fun to mix it up a bit. If I want to dive off the blocks in the future I have a lot of practice to do!

• 400 free warm up

• 400 free, 50 free

• 300 free, 50 free

• 200 free, 50 free

• 100 free, 50 free

• 4 x 50 kick

• 10 x 50 free