Hello, Distance!

This evening’s swim was constant, steady, and full of distance. Which was amazing, because Monday night workouts are typically barely breaking 2,000 yards. Tonight was over 2,700! AND….AND!!!!…I didn’t have my fins on. Personal victory!

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At this pool, we can jump in a little early before the coach arrives. I had about 10 extra minutes and I took full advantage of them for my warm-up:

  • 550 free warm-up

  • 4 x 25 free

  • 3 x 50 kick

  • 2 x 75 free

  • 100 free

  • 300 free, 25 easy

  • 250 free, 50 easy

  • 200 free, 75 easy

  • 150 free, 100 easy

  • 100, 125 easy

  • 50 free, 150 easy

  • 100 easy cool down

WorkoutsAmanda PrevendarUSC Uytengsu Aquatic Center