Must. Get. Shaded. Goggles.

My second Saturday morning swim at the brand new City of El Segundo Wiseburn Unified School District Aquatics Center (CoESWUSDAC…it’s a mouthful of a name AND acronym!) was fantastic. Clear blue skies, a perfectly cool pool, and an hour of good hard swimming started my weekend out on a great note. I desperately need shaded goggles, though; the two pairs I currently have don’t stick to my face, so I had to swim with my clear goggles. I spent several laps with my eyes barely open. It was so bright out!

The workout was great, my lane mates were synced up, and Coach Clay was on a roll. This may have been the largest turn-out for a SCAQ workout I’ve ever seen. I think the 10:00 am weekend swims at CoESWUSDAC are a hit!

These lanes filled up real fast!

These lanes filled up real fast!

Our workout:

  • 300 warm-up

  • 4 x 100 freestyle

  • 10 x 25 kick

  • 4 x 100 freestyle

  • 6 x 25 free

  • 25 easy

  • 5 rounds, 75 sprint and 25 easy

  • Easy 25

  • 4 x 100 freestyle

  • 100 cool-down

WorkoutsAmanda PrevendarEl Segundo Wiseburn Aquatic Center